How Big Is a Baby at 19 Weeks 2 Days
With 19 weeks down, you lot're entering pregnancy month five.
Become ready for some exciting pregnancy milestones, like feeling babe's first kicks if you haven't already and the 20-week ultrasound, or anatomy scan, where you'll become to meet your baby up close.
Your Infant at Week 19
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At half a pound and six inches long, your babe is near the size of a juicy mango. And that'southward pretty sweet!
On the development docket this week: a total baby body wrap. Your footling i gets a caput-to-toe coating of vernix caseosa, a white cheesy-looking substance fabricated up of lanugo (that downy hair), oil from his glands, and expressionless skin cells. Maybe not a recipe for your favorite spa treatment, but just the right one for your fetus.
This waterproof mixture protects your baby's skin from his 24/7 bath — the amniotic fluid — and lubricates the birth canal. Without information technology, baby would look positively prune-y at birth and would have a much tougher time getting out the door. Don't be surprised if y'all see vernix remnants on your newborn right after delivery, especially if he makes an early debut.
On the looks side, your baby's monkey-similar appearance of yester-week is yesterday'due south news now that his legs have gone through a growth spurt and are finally in proportion to his artillery. Those longer legs, coupled with the strengthening of cartilage into bone, will make your fiddling i's kicks and jabs more powerful.
Add together to that the newly-formed neurons that are sending better commanding messages from the brain to the muscles and you've got a formula for stronger, meaner, and more controlled movements, allowing your acrobat to have his trunk for some serious test-drives — and for y'all to start feeling them. In the coming weeks y'all'll feel plenty of flutters, kicks, jabs, twists, stretches, and punches. And no matter when y'all begin feeling them or what they experience like, all your babe's movements are leap to be moving.
At a Glance
Skin coating
Your baby's sensitive skin is now covered in vernix caseosa, a greasy, white, cheese-like coating that protects his skin from existence wrinkled at nascence.
Just exhale
Your babe'south lungs are developing, with the master airways (called bronchioles) starting time to form this week.
Feel that kick?
You may be able to feel baby move for the first time this week, just don't panic if yous don't. You will soon!
nineteen weeks pregnant is how many months?
If you're 19 weeks meaning, yous're in month v of your pregnancy. Only 4 months left to get! All the same have questions? Here'southward some more data on how weeks, months and trimesters are cleaved downwardly in pregnancy.
How big is my infant at nineteen weeks?
Six inches long this week and just over a one-half pound in weight, your baby has gone through a bit of a growth spurt.
Vernix develops
Your niggling i may take a cheesy varnish this week.
Say what? You read that correct — a protective substance called vernix caseosa (vernix is the Latin discussion for "varnish"; caseosa means "cheese") now covers your fetus' skin. It's greasy, white and made upward of that featherlike hair known as lanugo, oil from your baby's glands and dead pare cells.
This waxy "cheese" may not audio likewise appealing, but information technology'south there for good reason: Vernix protects your baby'south sensitive skin from the surrounding amniotic fluid. Without it, he'd wait very wrinkled at nascence — sort of what you'd look like if you lot soaked in a bathroom for 9 months.
The vernix sheds every bit commitment approaches, though some babies — especially those born early — will withal be covered with it at nativity, so yous might get a look at your babe's start anti-wrinkle foam.
Your Body at Week 19
Leg cramps
There's naught like getting into bed at the stop of a long, exhausting day — especially when y'all're meaning. Aching for a proficient night'south sleep — literally, if your back's been acting up again — you throw back the covers and prepare to happily drift into dreamland.
Merely if you're similar many expecting moms, something may be keeping y'all awake tonight — also what color to paint the nursery: leg cramps.
These painful spasms that radiate upwardly and down your calves are very common during the 2nd and third trimester. While these cramps tin can occur during the mean solar day, you'll discover them — oh, baby, will you notice them! — more at night.
No 1 knows for certain what causes them, though there are plausible theories ample. It could be that your leg muscles are but fatigued from carrying around all the extra weight of pregnancy. Or that the vessels that conduct blood to and from your legs are compressed by your growing uterus at nineteen weeks meaning.
In that location's also speculation that it may be somehow related to diet or non being fully hydrated, though this hunch hasn't been substantiated by studies.
Whatsoever the cause, you'll need a quick fix when a leg balk does strike — especially when it'south continuing (or lying) betwixt you and a good night's sleep. So here'south one for you: Straighten your leg and gently flex your talocrural joint and toes dorsum toward your shins.
Feeling baby'southward kicks
Your sister said babe kicked by this point in pregnancy — and and then did your best friend — but so far, you oasis't felt a thing. Except those gas bubbles this morning … those were gas, weren't they?
Perhaps, peradventure not. Those offset tiny kicks can be felt many different means — more often than not starting between calendar week xviii and week 22, though it can be a week or two after if this is your first pregnancy.
Sometimes yous might experience similar something is swimming inside y'all (which it is!), while other times those first fetal movements may experience more like bufferflies in your tummy.
Once your baby grows bigger, you'll be able to easily tell what those little kicks feel like, then there won't exist whatever mistaking them for something else. Learn more than about fetal movement during pregnancy.
Pregnancy Symptoms Week 19
Increased ambition
Stretch marks
Constipation
Faintness or dizziness
Backaches
Stuffy olfactory organ
Tips for You This Week
Ask about yeast infections
With and so much going on down there already, the terminal thing you need is an itchy yeast infection when y'all're significant. Unfortunately, you're especially likely to get them during pregnancy, thanks in part to college estrogen levels that crusade an overgrowth of yeast.
Another downside: Yeast infections are harder to command during this time. Talk to your physician nigh the best treatment.
Consider back up hose
If you're struggling with edema, or swelling, you might observe it useful to invest in a pair of support hose. Full pantyhose (with actress tummy room) or genu- or thigh-highs that aren't tight on top are proficient choices. Put them on in the morn earlier the daily swelling starts so they can practise their job more effectively.
Also helpful for edema, every bit well equally for leg and dorsum pain during pregnancy: a comfortable pair of shoes.
Rethink 3D ultrasounds
It'due south tempting to book an appointment for a 3D or 4D sonogram at your local prenatal portrait center, especially if you've seen those stunning in-utero baby photos and videos online.
Just even though there is no reliable scientific evidence showing that ultrasounds are harmful to a developing fetus, the potential risks of the technology are unclear. The American Higher of Obstetricians and Gynecologists (ACOG) says that ultrasounds should only exist performed by qualified medical professionals — and for medical reasons. So steer articulate of the elective ones for now, no matter how tempting they look.
Increase your fiber intake — gradually
Eating a good for you amount of fiber can help y'all become when y'all have to go. The downside: Calculation likewise much fiber to your diet as well chop-chop tin trigger bloating, cramping and gas (and let's face information technology, you probably already take enough of that).
If you're trying to fit in more fiber than ever, increase your intake slowly and gently — for instance, a sprinkle of chia seeds in your breakfast cereal or a snack of trail mix in the afternoon — then that your body has fourth dimension to adjust to its new normal.
Plump upward your pillows
You lot may non have snored in the past, just now that you're pregnant, you can't seem to get a practiced dark's slumber.
Usually, snoring during pregnancy is more than annoying than serious (it's ordinarily caused by an uptick in nasal congestion, which tin can kickoff effectually week xvi), merely occasionally, information technology can exist caused past a chronic condition called obstructive slumber apnea. Ask your wellness care provider about it and get tips on what to do for relief.
Make a sandwich
Wraps, paninis, double-deckers — no matter what type of sandwich you require, get in a healthy one, with lean poly peptide, cobweb and whole grains. Fill up it to bursting with greens so you optimize your lunch.
Just forgo any sprouts as they can harbor bacteria, and skip traditional lunch meats, which contain nitrates and nitrites, for more creative solutions.
Keep things moving
Eight to 10 full spectacles of fluids — h2o, vegetable or fruit juice, broth — each mean solar day volition help keep solids moving through your digestive tract at an impressive rate and keep your stool soft and easier to pass.
Prune juice is tops in the category since it'south a mild laxative. Attempt to drink some when yous're actually clogged, and if you take trouble taking it straight, blend it with other fruits and juices into a smoothie.
Some other time-honored manner to become things moving: Turn to warm liquids including that health-spa staple, hot water and lemon. They'll help stimulate peristalsis, those abdominal contractions that assistance y'all go.
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Source: https://www.whattoexpect.com/pregnancy/week-by-week/week-19.aspx
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